Archive for ◊ August, 2010 ◊

Plus Size and Pregnant
Author: flu
• Saturday, August 28th, 2010

When most people think of Plus Size and Pregnant, what comes to mind is usually basic information that’s not particularly interesting or beneficial. But there’s a lot more to Plus Size and Pregnant than just the basics.

It’s really a good idea to probe a little deeper into the subject of Plus Size and Pregnant. What you learn may give you the confidence you need to venture into new areas.

A majority of plus sized women who are pregnant will experience a healthy pregnancy, but they are at a risk of having a more bumpy ride than someone who is not overweight.

Women who are overweight, or have a body mass index (BMI) of 25 or more are at a greater risk of certain pregnancy complications like gestational diabetes and preeclampsia. No knows for sure why weight matters so much, as far as most doctors are concerned it is just one piece of the puzzle. The truth is most plus size women go on to have completely uneventful pregnancies and deliver perfect healthy babies as long as they eat well, exercise and watch their weight throughout pregnancy. The biggest problem with being plus sized and pregnant is that you are at a greater for some of the following.

Studies have shown that overweight women have a higher rate of neural tube defects which are problems with how your baby’s brain and spinal cord develop. These studies are unable to pin point exactly why overweight women are at a higher risk and have a higher rate. Some studies have shown that overweight women have lower blood folate levels than a woman who is of normal weight. Folate is needed especially in the early stages of pregnancy to help avoid neaural tube defects. Because of this, if you are overweight your doctor may prescribe you a prenatal vitamin with 1000 micrograms of folic acid. In fact, if you are overweight and planning on becoming pregnant, you may want to start taking folic acid before you even conceive.

Gestational diabetes is another complication that overweight women are at a greater risk of developing. Gestational diabetes is elevated blood-sugar level during pregnancy. The National Institute of Child Health and Human Development estimate that women with normal BMI which is between 19 and 24 have a 2% chance of developing gestational diabetes. Overweight women have a 6% chance of developing this condition and obese women or women who have a BMI of 30 or more have a 9% chance of being diagnosed with gestational diabetes. Remember though that if you are diagnosed with this, you can still go on and have a healthy pregnancy with a modified eating plan.

Almost 10% of obese and overweight women develop a condition called gestational hypertension. This is when your blood pressure becomes high with a reading of 140 over 90 or higher after your 20th week of pregnancy but you do not have any protein in your urine.

Gestational hypertension is usually a small concern but can put you at a higher risk for preeclampsia (which is indicated by high blood pressure AND protein in your urine), intrauterine growth restriction, preterm birth, placental abruption and still birth. If you do go on to develop preeclampsia, your weight is probably not that big of a factor. In fact if you are under 35 and overweight you have LESS of a chance of developing preeclampsia that a woman over 35 and a healthy weight.

Perhaps the most common complication for overweight women is longer labors and the possible risk of a cesarean section. Nearly 26-35% of deliveries are cesarean delivery. You are at a bigger risk if you have been diagnosed with preeclampsia or gestational hypertension or have a large baby.

Eating healthy throughout your pregnancy and working with your doctor to manage your weight will help reduce these risks and increase your already high chances of having a healthy pregnancy and a healthy baby.

As your knowledge about Plus Size and Pregnant continues to grow, you will begin to see how Plus Size and Pregnant fits into the overall scheme of things. Knowing how something relates to the rest of the world is important too.

Category: Care, Health, Nutrition, Pregnancy  | Tags: , , ,  | Leave a Comment
Toys As Materials For Speech Therapy
Author: flu
• Tuesday, August 17th, 2010

The only way to keep up with the latest about Toys As Materials For Speech Therapy is to constantly stay on the lookout for new information. If you read everything you find about Toys As Materials For Speech Therapy, it won’t take long for you to become an influential authority.

See how much you can learn about Toys As Materials For Speech Therapy when you take a little time to read a well-researched article? Don’t miss out on the rest of this great information.

There are a variety of tools and materials, which are designed for speech therapy in the market right now, thus giving the therapist much more options when it comes to choosing the equipments that could best maximize his services. One variety of materials are toys. And there are various reasons for the rise in its use.

The Toys and Their Functions

Before the therapy starts, an evaluation of the patient’s oral motor structures is usually done. This is where the therapist inspects the various structures that are inside and around the patient’s mouth that are used for speech. Some of these are the lips, tongue, teeth, jaw and cheeks.

For the structures to be seen more accurately, a penlight is usually used. The only problem with it is that the child may not find it very pleasant to have a flashlight in his mouth. This is now why there already is the colorful and jelly-like oral light system, which gives the same amount of light minus the metallic appearance.

The examination of these muscles also usually requires gloves and tongue depressors; in which kids do not appreciate both of whose smell and taste. This is now the reason why colorful and fruit flavored gloves and tongue depressors are already available.

After the said oral motor examination has been performed, the therapist may find a weakening in one or some of the structures. Some seemingly ordinary materials and toys may aid the strengthening of these muscles. One of them is the straw, which can come in all colors and designs. It serves two purposes.

The first purpose is for the rounding of the lips. This activity is important for the articulation of vowels and the semi-vowel /w/. Another function is the act of sipping. In this activity, the velum, the muscle right above the throat is exercised. This muscle is used when producing vowels and back consonants like /k/ and /g/.

Another commonly used material is a toy, which has to be blown. An example would be the whistle. The whistle is considered a difficult blow toy. It means that among the toys that work when blown, it is one of those, which requires more effort for it to perform its function.

The whistle, like the straw, aids in the exercise of the muscles of the lips. Another structure, which it strengthens, is the cheeks. It maximizes the capacity of the cheeks to hold in air and to gradually blow it out.

Other materials that are more commonly used are picture cards and interactive books. They usually contain pictures of words, which represent all the speech sounds. When these cards are used, all the therapist has to do is to show the picture and have the child produce the word together with the speech sound within the word.

Why Play?

If the patient sees the materials they have for therapy are colorful and fun toys, he will come to think that the reason he is in the clinic is to play and have fun. And having the child thinking this, will allow the child to cooperate with the therapist.

Play is a universal activity that blends social, cognitive, linguistic, emotional, and motor components. It is an integration of the many aspects of a child. Play serves as a representation of the thoughts and abilities of a child. Through play, the therapist will be able to know how to approach the concerns of his patient.

Those who only know one or two facts about Toys As Materials For Speech Therapy can be confused by misleading information. The best way to help those who are misled is to gently correct them with the truths you’re learning here.

Category: Therapy  | Tags:  | Leave a Comment
Using Strength Training for Children
Author: flu
• Friday, August 06th, 2010


Imagine the next time you join a discussion about Using Strength Training for Children. When you start sharing the fascinating Using Strength Training for Children facts below, your friends will be absolutely amazed.

I trust that what you’ve read so far has been informative. The following section should go a long way toward clearing up any uncertainty that may remain.

What many sports medicine professionals realize that parents do not is that strength training can do so much more for your child than simply giving them muscle mass. Important in helping to ward off injuries as well as building overall strength a proper strength training program can benefit your child both in long term and short term goals.

From the very first athletic attempt your child has, to the very last having the strength necessary to execute the sport effectively is one of their single most important needs. Ensuring the proper strength levels can be beneficial in both normal life, as well as the athletic field and provides a great way to children to help avoid injury as well as create healthy strength habits for life. While the exact type of strength training varies from child to child, the far reaching benefits are attainable to everyone.

Regardless of whether your child is playing soccer, basketball, football, or even running track or swimming having the proper muscle strength necessary can often help avoid overuse injuries that are so prevalent amongst young children. Forcing the muscles to strengthen up allows the muscles to work harder before an injury occurs. Experts have all agreed the children as young as six can safely work on strength training when closely monitored by an adult.

The ability to start strength training at such a young age helps to ensure that while children are busy learning about sports, they are also able to embrace the benefits of proper safety precautions rather than merely learning how to treat injuries. While not all children become huge fans of strength training it is still a wise idea to teach it.

Overall, it is very important for the adults involved in strength training to closely monitor the child. The sports medicine doctor working together with a fitness coach can usually advise about the correct amount of time as well as repetitions for each exercise to ensure that the maximum benefits are achieved, without potentially causing the child injury.

It is vital to also ensure that your child understands exactly what is expected of them. While the idea of allowing a young child to life weights may not seem appealing to many, it is something that does appeal to others. However, setting limits to the amount lifted, as well as how long is very important to ensure that the child is not injured in any way.

Parents can also work with children and a fitness coach to work out the best strength routine for them based upon age, sports, and body type. It is important to only allow a child to engage in strength training with proper supervision both by a doctor and by a knowledgeable trainer. Your child’s doctor should be aware that strength training is going to be occurring before your child starts so that a through check up can be conducted to ensure that your child is well enough to handle the rigors of strength training.

Other considerations that are very important is the equipment that your child uses. Most sports medicine professionals can agree that while a child is encouraged to engage in strength training they should almost always avoid using the same equipment as adults. Instead, it is vital that children engage in exercises and training that is designed for their smaller bodies. Most children are not big enough to safely use the adult sized equipment. It is essential that you find a gym that can accommodate your child has needs, or consider purchasing small sets of weights for your home.

With proper precautions, and careful supervision strength training for children can reduce the number of injuries, increase strength, improve endurance and provide excellent health benefits overall. By focusing on age appropriate exercises and ensuring that your child is properly supervised you can be assured that you are helping your child develop into the strongest possible, while fighting off injuries and other problems.

Now might be a good time to write down the main points covered above. The act of putting it down on paper will help you remember what’s important about Using Strength Training for Children.

Category: Care, Children, Health, Medicine  | Tags: , , ,  | Leave a Comment