Archive for ◊ October, 2010 ◊

What Is Transcendental Meditation
Author: flu
• Tuesday, October 26th, 2010

The best course of action to take sometimes isn’t clear until you’ve listed and considered your alternatives. The following paragraphs should help clue you in to what the experts think is significant.

If your What Is Transcendental Meditation facts are out-of-date, how will that affect your actions and decisions? Make certain you don’t let important What Is Transcendental Meditation information slip by you.

Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is called transcendental meditation.

Transcendental meditation was a movement founded in 1957 by a Maharishi Mahesh Yogi. Today, it has over 6 million followers and some of them include Hollywood celebrities and singers.

The organization that practices Transcendental Meditation is better known as the Spiritual Regeneration Movement. What makes this form of meditation different from the others is the fact that you don’t just learn everything there is to know by reading a book but by learning from a transcendental meditation expert.

The ultimate goal of Transcendental Meditation is to make each member achieve pure consciousness. By doing so, the individual will be able to find peace with him or herself and also with the rest of the world.

The practice of transcendental meditation takes about 15 to 20 minutes each day. In order to be part of this organization, Maharishi Mahesh Yogi created a seven step process which everyone must go through that also includes two lectures, a personal interview with a trained instructor and four days of practice. Apart from that, you are required to pay a signup fee that is almost $2,500.

More than 500 clinical studies have been done on Transcendental Meditation. One study shows that members who are in their 50’s feel much younger. Another study shows that it improves your academic achievement, creativity and intelligence.

Those who have been practicing it claim that it reduces problems such as anxiety, insomnia and stress. Even those who have had addictions with alcohol or drugs in the past say that this has helped them kick the habit.

In short, Transcendental Meditation is able to improve your physical health. Probably the biggest surprise is that one study showed that members of this movement have had fewer medical problems than those who are not.

Given the benefits it can do to those who practice it, this is probably the reason why some companies in the US offer this program to their employees. This is because management knows that stress costs them more than 200 billion dollars annually which means a decrease in the worker’s productivity.

One example of such a company that offers this to their employees is General Motors. This car company has been practicing Transcendental Meditation for several years and results from a study showed that this increased the productivity in the workplace, improved morale and had a good impact on the physical health of their workers.

There are even some who have mistaken Transcendental Meditation and the organization itself to be part of the religious cult. This is because another name by which it is known is the “Science of Creative Intelligence” which in fact is a degree that you can get after you graduate at the Maharishi University of Management in Fairfield, Iowa.

It should also be pointed out that Transcendental Meditation is scientific so you don’t have to abandon your current religion. In fact, it can be done with little effort so it is possible for you to achieve pure consciousness regardless of your age, gender, educational background, culture or religion.

Transcendental Meditation makes you look inward so you are able to turn those dormant potentials into realities. Of course, this can only happen over time and with practice so you will soon be able to experience an endless world of possibilities.

It never hurts to be well-informed with the latest on What Is Transcendental Meditation. Compare what you’ve learned here to future articles so that you can stay alert to changes in the area of What Is Transcendental Meditation.

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When Anxiety Becomes a Personality Disorder
Author: flu
• Friday, October 15th, 2010

The following paragraphs summarize the work of When Anxiety Becomes a Personality Disorder experts who are completely familiar with all the aspects of When Anxiety Becomes a Personality Disorder. Heed their advice to avoid any When Anxiety Becomes a Personality Disorder surprises.

If you find yourself confused by what you’ve read to this point, don’t despair. Everything should be crystal clear by the time you finish.

Very severe anxiety can sometimes lead doctors to diagnose people with personality disorders. Symptoms of the two most prevalent ones are described in this article.

Anxious (Avoidant) Personality Disorder is characterized by pervasive and persistent emotions of insecurity, shyness, tension and apprehension. The person believes they are undeserving, unlikable, and inept socially, and not that important compared with other people. These feelings often mean the affected individual avoids relationships unless certain that they are liked by the other person.

Emotionally Unstable Personality Disorder comes in two forms: ‘impulsive type’ and ‘borderline type’, both have the following characteristics: a strong inability to think and plan ahead in combination with no real self-control and the occasional sudden outburst of extreme anger. This anger can itself lead to other behaviors such as violence, particularly if these acts are challenged or stopped by people in the vicinity.

Impulsive type emotional instability manifests itself with a low level of being able to control impulses. Violence and threatening behavior are frequent, and more often than not are direct responses to others criticizing the person affected.

Borderline type emotional instability can be characterized by strong doubts of personal aims, image and sexual preferences, leading to upset and distress. Debilitating feelings of emptiness can promote suicide, or at the very least self-harming. People get involved in emotionally taut, constrained relationships which frequently have crises, but which they try to remain in so as to avoid being abandoned.

As yet the diagnosis of this mental condition is controversial since its causes and treatments are not fully agreed upon. Certain sufferers benefit from being emotionally open enough to discuss past difficult and upsetting experiences. Through airing their problems they become able to better identify the risky situations and so learn how to then deal with them.

I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing–the more you understand about any subject, the more you will be able to share with others.

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Thermal Biofeedback and Migraines
Author: flu
• Monday, October 04th, 2010

Are you looking for some inside information on Thermal Biofeedback and Migraines? Here’s an up-to-date report from Thermal Biofeedback and Migraines experts who should know.

Think about what you’ve read so far. Does it reinforce what you already know about Thermal Biofeedback and Migraines? Or was there something completely new? What about the remaining paragraphs?

Thermal biofeedback is an effective technique used by many migraine patients to reduce the pain intensity and frequency of their headaches. This is especially true of pediatric migraineurs, particularly those who have entered puberty.

Pregnant migraine sufferers can doubly benefit from biofeedback. It enables them to avoid potentially dangerous medication during their pregnancy. Second, a 1996 study showed an 80% reduction in headache frequency and intensity among pregnant migraineurs.

Thermal biofeedback, sometimes referred to as psycho-physiological feedback, is a treatment modality used to instruct people in the conscious control of their body temperature. Patients achieve control through a combination of visualization (guided imagery), voluntary relaxation, and mechanical feedback.

A 1983 study tested the effects of three different medication-free techniques, thermal biofeedback, frontalis EMG biofeedback, and relaxation training, on migraineurs. Patients using each technique experienced improvement in their migraines, but the thermal feedback patients appeared to experience the greatest success rate and were more able to sustain the effect long term.

Patients are attached to a temperature sensor, usually on the hand, during instruction in thermal biofeedback. This sensor allows them to see the effect of their attempts to consciously control their temperature and change their methodology as needed to achieve the desired result.

Training in thermal biofeedback is usually provided by a psychologist or an alternative medicine provider in an office setting, and then practiced by the individual alone. Patients interested in learning this technique should screen instructors thoroughly since there is currently no licensing requirement for those who provide it.

At-home thermal biofeedback practice is frequently more successful in children because they tend to be more imaginative than adults. To utilize this treatment successfully, patients must be very motivated and diligent in practicing it. Some adults can only achieve thermal control when guided by an instructor and are unable to practice the technique alone.

Is there really any information about Thermal Biofeedback and Migraines that is nonessential? We all see things from different angles, so something relatively insignificant to one may be crucial to another.

Category: Health, Migraines  | Tags: ,  | Leave a Comment